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Some advice to guarantee you a pleasant trip
To get your trip off to a relaxed start, make sure to get plenty of sleep the night before going, and do not skip breakfast. Opt for something light but substantial, avoiding stimulants above all.
With regard to your clothing, choose comfort over elegance. Loose-fitting clothing and comfortable shoes will make for a more pleasant flight.
If you suffer circulatory problems, consult your General Practioner before the flight; if need be, they will prescribe you a preventive treatment.
If are getting away to the sun in the winter, think about taking some warm clothing for the return trip, as you might be caught out by the cold upon arrival.
To help you rest, take some earplugs, a sleeping mask, an inflatable headrest and a blanket.